LIFT 080618

Monday, 06Aug18

 

Group Warm-up: 2rds

  • Dynamic Squat Tabata – 2 Minutes
  • :20s of high knees, butt kickers, lateral lunges
  • PVC Pass Through – 10 Reps
  • Pigeon Stretch – :30 sec each side

 

Strength:

10,9,8,7,6,5,4,3,2,1 reps

  • Back Squats

 

Finisher:

2,4,6,8,10,12,14,16,18,20

  • Push-ups

10,9,8,7,6,5,4,3,2,1

  • Thrusters

 

 

 

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