LIFT 080618

Monday, 06Aug18

 

Group Warm-up: 2rds

• Dynamic Squat Tabata – 2 Minutes
• :20s of high knees, butt kickers, lateral lunges
• PVC Pass Through – 10 Reps
• Pigeon Stretch – :30 sec each side

 

Strength:

10,9,8,7,6,5,4,3,2,1 reps

• Back Squats

 

Finisher:

2,4,6,8,10,12,14,16,18,20

• Push-ups

10,9,8,7,6,5,4,3,2,1

• Thrusters