LIFT 080918

Wednesday, 09Aug18

GroupWarm-up: 2rds

30 seconds each movement

  • Dynamic Squats
  • Butt Kickers
  • Chest Band Pull-aparts
  • Overhead Pull-aparts
  • GroinerGroiners w/ T-stab
  • Hollow-out

1:30 Jump Rope

 

Workout:5 rounds.

30 reps of each, 25 reps of each, 20 reps, 15 reps, 10 reps.

  • DB Floor Press
  • Med Ball Slams
  • Sit-outs
  • Half Burpees

 

Core Finisher = :20 seconds work / :10 seconds rest for 5 rounds

  • Diamond Sit-ups
  • Reverse Crunch w/ knee kip

 

 

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