LIFT 080918
Wednesday, 09Aug18
GroupWarm-up: 2rds
30 seconds each movement
- Dynamic Squats
- Butt Kickers
- Chest Band Pull-aparts
- Overhead Pull-aparts
- GroinerGroiners w/ T-stab
- Hollow-out
1:30 Jump Rope
Workout:5 rounds.
30 reps of each, 25 reps of each, 20 reps, 15 reps, 10 reps.
- DB Floor Press
- Med Ball Slams
- Sit-outs
- Half Burpees
Core Finisher = :20 seconds work / :10 seconds rest for 5 rounds
- Diamond Sit-ups
- Reverse Crunch w/ knee kip
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