LIFT 082218
- Wednesday, 21Aug18
Warm-up: 2rds
* Set the clock for :30/:10
- Dynamic Squats :30
- Jumping Jacks :10
- Alt Rear Lunges:30
- Jumping Jacks :10
- Arm Circles:30
- Jumping Jacks :10
- Dynamic Groiners :30
- Jumoing Jacks :10
- Up/Down Dog :30
- Jumping Jacks :10
- Switches :30
- Jumoing Jacks :10
Partner Workout:
1. Ground to Overhead – 4 cluster sets of 2-2-2
2. 8 Seated DB Bentover Lateral Raise + 8 DB Standing Lateral Raises + 8 DB Front Raises- 3 sets
3. 3rds of 10 Close Grip Push-ups + max Chin-up and hold
*Cluster Sets: (Example: set#1:
2 rep @ 95, rest 10-20 seconds, 2 rep- @ 115, rest 10-20 seconds, 2 rep @ 135 … then partners goes)
Finisher: 15 Minute AMRAP
- 15 Box Jumps
- 20 Push-ups
- 15 Wallball
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