092118
Friday, 21Sept18
Group Warm-up: 2rds
- Dynamic Squats
- Rear Lunge w/ High Kick (R)
- Rear Lunge w/ High Kick (L)
- Push-up to Down Dog
- Hollow Out
Workout:
Complete six rounds consisting of the following movements:
- 6 Burpees
- 12 Pushups
- 24 Bodyweight Squats
- 200-Meter Run
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