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Friday, 21Sept18

Group Warm-up: 2rds

• Dynamic Squats
• Rear Lunge w/ High Kick (R)
• Rear Lunge w/ High Kick (L)
• Push-up to Down Dog
• Hollow Out

Workout:

Complete six rounds consisting of the following movements:

• 6 Burpees
• 12 Pushups
• 24 Bodyweight Squats
• 200-Meter Run