HIIT 091018

Monday, 10Sept18

 

Group Warm-up: 2rds

  • Group Jog – x3 Laps
  • PVC Pass Throughs – 10 Reps
  • Samson Stretch – :30’s per side

 

Pre-Game: 4 Rounds

  • 1 min Jump Rope
  • 3 Pull-ups + 3 Chin-ups
  • 6 Push-ups
  • 12 Split Jumps

 

Workout: For Time

  • :40’s  Bike

-THEN-

4 Rounds

  • 10 Thrusters
  • 20 Kettlebell Swings
  • 40 Switches

-THEN-

  • :40’s Bike
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