HIIT 091218

Wednesday, 12Sept18

Group Warm-up: 2rds

• Group Jog – x3 Laps
• Toe Touches – 10 SLOW Reps
• Elevated Glute Bridges – :30 per side

 

Strength: Pause Back Squat (10-12 Minutes)

• Build to a one rep max pause back squat

*(3 second pause at the bottom)

 

Workout:

4 rounds at 45/15 w/ no rest

• Wallball
• 100m Sandbag Run
• Sled Drag “Heavy”
• BB Deadlifts
• Burpee Pull-ups / Reclines
• Dbl KB Clean