HIIT 092418

Monday, 24Sept18

Group Warm-up:

•  Tabata Air Squats – 2 min (:20/:10 4 cycles)
• Alternate between :15s of high knees and butt kicks
• Sumo Inchworm Push ups – 5  Reps

 

Core: 4 rds

• 15 V-Ups
• 30 Russian Twists

 

Workout:

Perform each exercise for 30 seconds without stopping…. then rest for 1:30 and repeat 5 more times!

• Kettlebell Swings
• Mountain Climbers
• Kettlebell High-pulls
• Burpees
• Kettlebell Thrusters
• Jumping Jacks