HIIT 092618

Wednesday, 26Sept18

Group Warm-up: 2rds

1:30 Jump Rope

• Skips
• Floor Touches R
• Floor Touches L
• Groiners w/ T-stab
• Hollow Out

 

 

Workout: 2rds

Perform each movement in each triplet for 20 seconds non-stop for three rounds (3 minutes) Complete one triplet, rest for 1 minute.

Triplet #1

• Kettlebell Clean & Press R (from floor)
• Sit-outs
• Kettlebell Clean & Press L (from floor)

Triplet #2

• Dumbbell Snatch R (from hang)
• Push through Push-up
• Dumbbell Snatch L (from hang)

Triplet #3

• *Renegade Row R
• Plank Climbers
• *Renegade Row L

Repeat all three triplets again.

* opposite hands on the ground