TGIF…. spend 10 minutes warming up!
Endurance: Bike Tabata
- :20s on, :05 transition x 8 sets on the bike.
:15’s work/:15’s work/ :15’s rest for 8rds at each couplet with 1 Minute rest between each couplet.
Lower body work
- Kettlebell Swings
- Goblet Squats
Upper body work
- Kettlebell rows (alt. sides each rd)
- Shin Taps
- Russian Twists