LIFT 100118

Monday, 01Oct18

Group Warm-up: 2rds

  • 200m Run
  • Walking Lunges x1
  • Stiff Leg March / Hamstring Stretch x1
  • Push Through Push-up
  • 1 min max Sit-ups

 

 

Strength:

Pause Back Squat (12-15 Minutes)

  • 4 sets x 4 Reps @65-70% of 1-Rep Max

*3 second pause at the bottom of each squat

 

 

Workout:

perform this full- body routine as fast as possible

  • 25 Air Squats
  • 25 NLP Push-ups
  • 25 Recline Row
  • 25 Sit-ups
  • 50 Air Squats
  • 50 NLP Push-ups
  • 50 Recline Row
  • 50 Sit-ups
  • 75 Squats
  • 75 NLP Push-ups
  • 75 Recline Row
  • 75 Sit-ups

 

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