LIFT 100118
Monday, 01Oct18
Group Warm-up: 2rds
- 200m Run
- Walking Lunges x1
- Stiff Leg March / Hamstring Stretch x1
- Push Through Push-up
- 1 min max Sit-ups
Strength:
Pause Back Squat (12-15 Minutes)
- 4 sets x 4 Reps @65-70% of 1-Rep Max
*3 second pause at the bottom of each squat
Workout:
perform this full- body routine as fast as possible
- 25 Air Squats
- 25 NLP Push-ups
- 25 Recline Row
- 25 Sit-ups
- 50 Air Squats
- 50 NLP Push-ups
- 50 Recline Row
- 50 Sit-ups
- 75 Squats
- 75 NLP Push-ups
- 75 Recline Row
- 75 Sit-ups
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