TGIF 092818

Friday, 29Sept18

 

Group Warm-up: 5rds

• Power Jacks – 25,20,15,10,5
• Sumo Inchworm – 5,4,3,2,1

Then 2 minute Jump Rope … every break accrue 5 burpees to be performed at the end of the 2 minutes

 

Pre-game: 4rds

• :15’s Air-Dyne Runner
• 3 KB Sumo Deadlift High Pulls
• :15’s Wall Sit

 

Workout: 3rds

• 10 Pull-ups
• 20 BB Push Press
• 30 Squat Jumps
• 20 Push-ups
• 10 Ball Slams