TGIF 092818
Friday, 29Sept18
Group Warm-up: 5rds
- Power Jacks – 25,20,15,10,5
- Sumo Inchworm – 5,4,3,2,1
Then 2 minute Jump Rope … every break accrue 5 burpees to be performed at the end of the 2 minutes
Pre-game: 4rds
- :15’s Air-Dyne Runner
- 3 KB Sumo Deadlift High Pulls
- :15’s Wall Sit
Workout: 3rds
- 10 Pull-ups
- 20 BB Push Press
- 30 Squat Jumps
- 20 Push-ups
- 10 Ball Slams
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