HIIT 100918

Wednesday, 09Oct18

Group Warm-up:

• Dynamic Squats
• Skips
• Arm Circles
• Groiners
• Push-up w/ T-stab

1:30 Jump Rope

 

Pre-game: 10 Minutes

• Wall Climbs

1,2,3,4,5………..

 

Workout: EMOM

Perform the following movements every minute on the minute for 20 minutes.

• 5 Burpees
• 4 180′ Ball Slams
• 3 KB Single Arm Dead-lifts (r/hand odd min/ l/hand even min)