HIIT 100918

Tuesday, 09Oct18

Group Warm-up: 2rds

  • Jumping Jacks -25
  • Laterals – x5 (side to side)
  • Push Through Push-ups – 10
  • Superman’s – 10
  • 1 min Plank

 

Workout: 2rds

:24-:20-:16-:12-:8’s

  • Bike

12-10-8-6-4 reps

  • Shoulder to Overhead

*Between each round: :20 Hollow-out

 

Core: 3 Rounds

  • 30 Side to Side Twists 15/15
  • 30 Sit-ups
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