LIFT 100218
Tuesday, 02Oct18
Warm-up: 10 minutes
1:30 Jump Rope
- Power Jacks
- KB Swings
- KB Halo -R
- KB Halo -L
- Groiners w/ T-stab
- KB Pull Through Push-ups
- Reverse Hallow-out
Partner Workout:
Chest Press – 10 minutes
- 2 sets of 8-10 reps (warm-up)
- *Build up to 3 sets of 3 HEAVY reps
* steadily increase your weight until you find your 3rep max then repeat 2x’s.
Super set: 7rds
- 7 DB Flies
- 14 Band Pull Downs or Dips
Finisher: 7 Rounds AFAP
- 10 KB High-pulls
- 8 Push-ups
- 6 KB Tactical Lunges 3r/3l
- 30 sec Rest
Posted in Uncategorized