LIFT 100518
Friday, 05Oct18
Group Warm-up:
- Group Jog – x3
- Floor Touches – 10 SLOW Reps
- Banded Hamstring Stretch – :30 ‘s per side
Strength: 12 minutes
- Deadlifts – 10,8,6,4,2 reps
between sets traveling Inch Worms (10,8,6..)
Workout:
EMOM for 8 minutes
- 5 Deadlifts
- 7 MB Dynamax Thrusters
- 9 Push-ups
Rest 1 minute, then… for another 8 minutes
- 15 Mtn Climbers
- 10 KB Swings
- 5 Split Jumps (l+r=1)
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