LIFT 101718

Wednesday, 17Oct18

Group Warm-up: 2rds (30 sec each)

• Skips
• Seal Jacks
• PVC Pass Through
• Groiners w/ T-stab
• Push Through Push-up
• Supermans
  1:30 Jump Rope

LIFT:

• Floor Press: 5 sets of 8reps + 2 set of 3
• Chin-ups: 32 Reps – 4 sets or less
• DB Forward Raise – 6 sets for 6 reps (3r/3l)

Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.

Finisher: 4rds 20/10 Non-stop

• Bent Over Lateral Raise
• Sit-outs
• KB Shoulder Pass
• Squat Thrusts