LIFT 101820

TBT , 17Oct18

 

Group Warm Up: 2rds

• 2 Minutes of movement High Knees,/ Butt Kicks/ Jumping Jacks (switch every :20’s)
• Air Squats – :30’s
• Band Pull-aparts – 10 reps
• Pigeon Stretch :30’s per side
• Core Exerxise of Choice – 1 Minute

 

Strength:

Atlas Stone Carry – 5 sets  (down & back)

 

Workout: 5 Exercises for 5 rounds
No Rest / 32 sec work /14 sec rest

• Renegade Row w/ Decline Push-up
• Box Jumps
• Kettlebell Snatch Pull
• 100m Sprint
• Sit-up Wall-slam