LIFT 102918
Monday, 29Oct18
Group Warm-up: 2rds
- Jumping Jacks -25
- PVC Pass-Through – 10
- Dynamic Squats – :30’s
- Pigeon Stretch – :30’s per side
- Push-ups – 10
Workout: Upper Body Strength
- Double KB Clean & Press x 10, 8, 6, 4, 2 reps
- a) DB Floor Press 5×4 reps
- b) Incline Push Ups 5×4 reps (feet on bench)
- DB Rows 5×5 reps (lying face-down on bench)
- Rope Climbs x3
Finisher: 10 minute EMO
- Odd -15 BP Floor Press (55/35)
- Even – 10 Ground to Overhead (55/35)
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