TBT 090418
Thursday, 04Oct18 (112515)
Full Body Strength
D-max Power Warm-up
- A) Overhead Throw x 25
- B) Chest Pass Throw x 25
- C) Rotational Throw x 25 Left / 25 Right
- D) Squat Jump Overhead Press x 25
- E) Slams x 25
CORE: 3 rounds
- 20 Long Sit-ups
- :20 Leg Circles
Strength, Muscle & Power
- 1) BB Power Cleans 8 x 3
- 2A) DB Floor Press 5 x 6
- 2B) Weighted Pull Ups 5 x 3 – 6
- 3A) Recline (4 x MAX reps
- 3B) Close Grip Push-ups 4 x 10
- Sled Push <——-> x4
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