TBT 090418

Thursday,  04Oct18 (112515)

 

Full Body Strength

D-max Power Warm-up

  • A) Overhead Throw x 25
  • B) Chest Pass Throw x 25
  • C) Rotational Throw x 25 Left / 25 Right
  • D) Squat Jump Overhead Press x 25
  • E) Slams x 25

 

CORE: 3 rounds

  • 20 Long Sit-ups
  • :20 Leg Circles

 

Strength, Muscle & Power

  • 1)  BB  Power Cleans 8 x 3
  • 2A)  DB Floor Press 5 x 6
  • 2B) Weighted Pull Ups 5 x 3 – 6
  • 3A) Recline (4 x MAX reps
  • 3B) Close Grip Push-ups 4 x 10
  • Sled Push <——-> x4

 

 

 

Posted in