TBT 101118
TBT 11Oct18
Group Warm-up:
- :20s of High Knees, Butt Kickers, Jumping Jacks
- Walkout to Push-up – 10 reps
- Banded Hamstring Stretch – :30’s per side
- Hallow-out Switches – :30’s
Pre-game: 4rds
- 100m Run
- 6 Alternating Back Rack Lunges
- 5 Broad Jumps
Workout: Conditioning Tabata Circuit
We are going for 20 seconds work / 10 seconds rest stay on the same movement for 8 rounds the rest 1 minute
- Goblet Squats
- Recline Rows
- V-ups
- KB Swings
- Push-ups
- MB Side to Side Twist
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