TBT 101118

TBT 11Oct18

 

Group Warm-up:

  • :20s of High Knees, Butt Kickers, Jumping Jacks
  • Walkout to Push-up – 10 reps
  • Banded Hamstring Stretch – :30’s per side
  • Hallow-out Switches – :30’s

 

Pre-game: 4rds

  • 100m Run
  • 6 Alternating Back Rack Lunges
  • 5 Broad Jumps

 

Workout: Conditioning  Tabata Circuit

We are going for 20 seconds work  / 10 seconds rest stay on the same movement for 8 rounds the rest 1 minute

  • Goblet Squats
  • Recline Rows
  • V-ups
  • KB Swings
  • Push-ups
  • MB Side to Side Twist
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