HIIT 110718

Wednesday, 07Nov18

Group Warm-up: 2rds

• 2 Minutes of Jump Rope
• :20s of high knees, butt kicks, dynamic squats
• Banded Hamstring Stretch – :30’s per side

 

Core: 4rds

• 10 V-Ups
• :30s Hollow Hold

 

Workout:

This is a 60 work / 30 rest ratio of these 5 movements for 4 rounds

• Box Single Leg Push-offs
• Walkouts
• KB Clean & Press
• Kettlebell Swings
• 300m Run