121418

Friday, 14Dec18

 

Group Warm-up: 2 rds

• Group Jog- 3 Laps
• PVC Pass Through – :30s
• Jumoing Jacks – :30’s
• Banded Hamstring Stretch – :30’s per side

 

Pre-game : 4 rds

• 3 Pull-ups
• 6 Push-ups
• 9 Air Squats

 

AMRAP

Get as many rounds as you can in 20 minutes of:

• 5 Burpees
• 10 Kettlebell High-Pulls
• 15 Mountain Climbers ( r/l =1)
• 20 Kettlebell Swings