HIIT 120318

 

Monday, 03Dec18

This is is an oldie and a goodie ….2009

 

Group Warm-up: 2rds

  • Jog (down&back x3)
  • Jumping Jacks – 20 reps
  • PVC Pass Through – 10 reps
  • Thoratic Rotation – 10 reps each side
  • Up / Down Dog – 10 reps
  • 20 Alt v-ups, :20 Hollow-out

 

Two Minute Torture
On the 2 minute mark for 20 minutes, do…
  •    5 Burpees
  • 10 Kettlebell Snatches 5/r-5/l or 10  Snatch Pulls
  • 15 Mountain Climbers (r+l=2)
  • 20 Kettlebell Swings

 

Finisher…. just Incase the workout wasn’t enough

15 second work / 5 second recovery (lying on the ground) for 16 cycles of:

  • High Knees
  • Squat Jumps

 

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