HIIT 121518

Saturday,15Dec18

 

Group Warm-up Social: 12 minutes

 

Workout:

AMRAP #1- 10 minutes

•  10/8 Hand Release Push-ups
• 20 Box Squat Jumps 10r/10l
• 15  Slam Ball

Rest two minutes, then…

AMRAP#2 – 10 minutes

• 10 KB Sumo High Pulls
• 15 Reclines
• 2o Sit-ups

 

Strength:

• 4 Sets of 5 Back Squats