HIIT 121818
Tuesday, 181218
Warm-up – 2 rds
- 1 min Jump Rope
- Shuttle run 3 —> of Gym
- 20 alt V-ups
- 10 Push-ups
Edurance – 51 Burpees 5 min cap
Core – 2rds
- :60 Plank
- 30 Long Sit-up w/ Alt Knee Raise
Workout
3-6-9-12-15-18-21
- KB Swings
- Deadlift/High-pull combo (75/50)
- Bent Over Row
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