HIIT 121818

Tuesday, 181218

 

Warm-up – 2 rds

  • 1 min Jump Rope
  •  Shuttle run 3 —> of Gym
  • 20 alt V-ups
  • 10 Push-ups

 

Edurance – 51 Burpees 5 min cap

 

Core – 2rds

  • :60 Plank
  • 30 Long Sit-up w/ Alt Knee Raise

 

Workout

3-6-9-12-15-18-21

  • KB Swings
  • Deadlift/High-pull combo (75/50)
  • Bent Over Row

 

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