Weekly Group Warm-up: 2rds
- Jump Rope – 1 min
- Single Arm Overhead Squat – 10 (R)
- Single Arm Overhead Squat – 10 (L)
- Push Through Push-up – 10
- Burpees, Mtn Climbers, Speed Skips – 20/10 Circuit Style
Workout: Do Four rounds of this:
- Chest Press:?Aim to hit muscle failure by 20 reps.
- Any Ab Exercise:?Do 15-18 reps.
- Tire Slams – :30’s
- T-bar Row:?Aim to hit muscle failure by 20 reps.
- Rest 1min
Finisher: 10 min AMRAP
Four Corners Farmers Carry – three cones placed about 10 yards apart. Stand at one end holding a pair of heavy dumbbells. Get comfortable; you won’t put these dumbbells down until you’ve completed all of the following exercises:
- First Come perform 8-10 reps of High Pulls
- Walk to next come perform 8-10 biceps curls.
- Walk to next come perform 8-10 set front squats.
- Walk all the back to the starting cone and perform 8-10 dumbbell over head presses.