LIFT 121318

Thursday, 13Dec18

 

Weekly Group Warm-up: 2rds

  • Jump Rope – 1 min
  • Single Arm Overhead Squat  – 10 (R)
  • Single Arm Overhead Squat – 10 (L)
  • Push Through Push-up – 10
  • 1 minute Plank

 

Workout: Do Four rounds of this:

  • KB Goblet Squat : Aim to hit muscle failure by 20 reps
  • Any Ab Exercise: Do 30-35 reps
  • Battle Rope  –  :30’s
  • Dbl KB Clean: Aim to hit muscle failure by 20 reps
  • Rest 1min

 

Finisher: 2rds

Three Cones Carry – three cones placed about 10 yards apart.  Stand at one end holding a pair of dumbbells. Get comfortable; you won’t put these dumbbells down until you’ve completed all of the following exercises:

  • First Cone perform 8 High Pulls
  • Walk to next come perform 8 biceps curls.
  • Walk to next come perform 8 front squats.
  • Walk all the back to the starting cone and perform 8 dumbbell over head presses.

GO A LITTLE HEAVIER THAN YESTERDAY!

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