LIFT 121318
Thursday, 13Dec18
Weekly Group Warm-up: 2rds
- Jump Rope – 1 min
- Single Arm Overhead Squat – 10 (R)
- Single Arm Overhead Squat – 10 (L)
- Push Through Push-up – 10
- 1 minute Plank
Workout: Do Four rounds of this:
- KB Goblet Squat : Aim to hit muscle failure by 20 reps
- Any Ab Exercise: Do 30-35 reps
- Battle Rope – :30’s
- Dbl KB Clean: Aim to hit muscle failure by 20 reps
- Rest 1min
Finisher: 2rds
Three Cones Carry – three cones placed about 10 yards apart. Stand at one end holding a pair of dumbbells. Get comfortable; you won’t put these dumbbells down until you’ve completed all of the following exercises:
- First Cone perform 8 High Pulls
- Walk to next come perform 8 biceps curls.
- Walk to next come perform 8 front squats.
- Walk all the back to the starting cone and perform 8 dumbbell over head presses.
GO A LITTLE HEAVIER THAN YESTERDAY!
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