011219

Saturday, 12Jan19

Warm-up Social: 10 minutes

 

Pre-game: 5 minutes

Cooker Barbarian Routine …

 

Workout:

Five rounds of: 30/15,

then 20/10 for 4 rounds

  • Box Jumps
  • Push-ups
  • KB High-pul
  • Bike
  • Push Presses
  • Figure 8 to Hold

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