011219

Saturday, 12Jan19

Warm-up Social: 10 minutes

 

Pre-game: 5 minutes

Cooker Barbarian Routine …

 

Workout:

Five rounds of: 30/15,

then 20/10 for 4 rounds

• Box Jumps
• Push-ups
• KB High-pul
• Bike
• Push Presses
• Figure 8 to Hold