LIFT 011618

Wednesday, 16Jan19

Group Warm-up: 2rds

• Jumping Jacks
• Dynamic Squats
• Mtn Climbers
• Up/Down Dog
• Switches

1:30 Jump Rope

 

Workout:

• Ground to Overhead / Slamball 5/10 for 10 minutes
• Band Tricep Push-down / Atlas Stone Shoulder Pass 12/4 for 10 minutes

 

Finisher:

This is a :20 second work with :10 second rest for 16 cycles

• Heisman Shuttle
• Sit-up w/ Dmax Toss
• KB Figure 8 to Rear Lunge
• Bear Crawls/Crab Walk <—–>