LIFT 011618
Wednesday, 16Jan19
Group Warm-up: 2rds
- Jumping Jacks
- Dynamic Squats
- Mtn Climbers
- Up/Down Dog
- Switches
1:30 Jump Rope
Workout:
- Ground to Overhead / Slamball 5/10 for 10 minutes
- Band Tricep Push-down / Atlas Stone Shoulder Pass 12/4 for 10 minutes
Finisher:
This is a :20 second work with :10 second rest for 16 cycles
- Heisman Shuttle
- Sit-up w/ Dmax Toss
- KB Figure 8 to Rear Lunge
- Bear Crawls/Crab Walk <—–>
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