LIFT 012919
Tuesday, 29Jan19
Group Warm-up: 10 min
- 2 Minutes of Froggers
- :20s of High Knees, Butt Kickers, Arm Circles
- Pigeon Stretch – :30 Per side
Frogger
Pre-game: 9 min EMOM
- Minute 1: Jump Rope
- Minute 2: 15 KB High Pulls
- Minute 3: :30 Hollow Out
Workout: Shoulders
- Seated BB Press 5x 10-12 reps
- Banded Lateral Raises + BB Forward Raise 5x 6-8 reps
- Runners :10 + DB Farmers Carry <—-> x5
- Reverse Knee Kip + Weighted Dbl Crunch + Weight Side to Side Twists :20/:20/:20 rest :20 3rds
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