LIFT 012919

Tuesday, 29Jan19

 

Group Warm-up: 10 min

  • 2 Minutes of Froggers
  • :20s of High Knees, Butt Kickers, Arm Circles
  • Pigeon Stretch – :30 Per side

Frogger

 

 

Pre-game: 9 min EMOM

  • Minute 1: Jump Rope
  • Minute 2: 15 KB High Pulls
  • Minute 3: :30 Hollow Out

 

Workout: Shoulders

  • Seated BB Press 5x 10-12 reps
  • Banded Lateral Raises + BB Forward Raise 5x 6-8 reps
  • Runners :10 + DB Farmers Carry <—-> x5
  • Reverse Knee Kip + Weighted Dbl Crunch + Weight Side to Side Twists :20/:20/:20 rest :20 3rds

 

 

Posted in