LIFT 013119

Thursday, 31Jan19

 

Group Warm-up: 10 minutes

  • Group Jog – x3
  • Lateral Shuffle – x3
  • Floor Touches – 10 SLOW Reps
  • Banded Hamstring Stretch – :30 ‘s per side

Floor Touches

 

Strength:  12 minutes

  • Deadlifts  – 10,8,6,4,2 reps

between sets Heavy Sled Drag ——->

 

Workout:

EMOM for 8 minutes

  • 5 Deadlifts
  • 7 MB Dynamax  Thrusters
  • 9/6 Push-ups

Rest 1 minute, then… for another 8 minutes

  •  15 Mtn Climbers 
  •  10 KB Swings
  • 5 Split Jumps  (l+r=1)

 

 

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