020219

Saturday, 01Feb19

Warm-up Social : 15 minutes

Workout: Circuit Style (6rds)

30/15 with a one minute rest after 2rds

Movements:

• Jumping Pullups
• Kneeling Slamball
• DB Thrusters
• Box Jumps
• Burpees
• Kettlebell Swings
• Mountain Climbers
• High Knees