021619
Saturday, 16Feb19
Group Social Warm-up: 12 min Cap
Pre-game: 10 EMOM
Odd: 3 Deadlifts (Bodyweight) + 7 KB Swings
EVEN: 7 Box Jumps + 3 Burpees
Workout: Circuit Style
6 rounds of 30/15 rest with 1 min rest after 2rds
- KB Goblet Squat
- Plank Climbers
- Dumbell Push Presses
- Mtn Climbers
- Kettlebell Swings
- Frog Push-ups
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