HIIT 020519

Tuesday, 05Feb19

 

Group Warm-up: 3rds

  • 10 Dynamic Squats
  • 20 Jumping Jacks
  • 40 Mtn Climbers (20/20)
  • 20 V-ups
  • 10 Push-ups

 

Workout: Partner AMRAP

  • Deadlift 10-1
  • Box Jumps 2-20
  • Wallball 30–3

 

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