HIIT 020919

Saturday, 09Feb19

Saturday Social Warm-up: 12 Minutes

 

Pre-game :  3rds

DB Walking Lunges / Farmers Carry back

* 2 Minutes of work 1 Minute of rest

 

Workout: 21 Minute Cap

3,6,9,12,15,18,21,etc…

• Seated Overhead KB Shoulder Pass
• Box Jump Overs
•  Bike (numbers represent seconds)