HIIT 021819

Monday, 18Feb19

Group Social Warm-up: 10 minute

 

Workout: 4rds of each Circuit

:35/:20rest for 4 rounds non-stop then rest 2 minutes

Circuit 1

• Kettlebell Swings
• Burpees
• Side to side Twists
• Mountain Climbers

2 minutes rest, then do this one…

Circuit 2

• Kettlebell High Pulls
• Band Snap-Pull Downs
• Push Through Push-up
• Bicycles