HIIT 021919

Tuesday, 19Feb19

Group Warm-up: 2rds

• Jumping Jacks – 20
• Power Jacks – 10
• KB Tempo Goblet Squats – 10 Reps (:03s Tempo)
• Pigeon Stretch – :30 Per side

Workout: 5rds

Time :45 work / :15 rest

Rest: 1 Minute after each rd

• Reclines
• DB Highpulls
• Sit-outs
• KB Cleans (alt. sides each rd)
• Wallball Shots (targets)
• Dbl KB Deadlifts