LIFT 030119

Friday, 01March19

Social Warm-up: 12 min

Pre-game: 6-Minute AMRAP

:30 Second Squat Hold
:30 Second Plate Overhead and Hold
:30 Second Hang and Hold
:30 Second Rest

Fullbody Workout:

This is a 30 second work / 20 second recovery for 5 rounds w/ 1 minute rest in between.