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Saturday, 31March19

Warm-up Social:  12 min

 

Workout: A.M.R.A.P Triplets

Here’s is the set-up:

  1. 3+ person teams
  2. 10 minute triplets
  3. Complete As Many Rounds As Possible of each triplet

Each person on a team will perform an exercise for the number of reps subscribed or for the time it’s takes their teammate to run 100m’s. Once all the reps are completed each person switches exercises, the team will continue in that order for 10 minutes.  (Example- Person 1 runs 300m, person 2 performs 20 KB High Pulls, person 3 performs 15 Thrusters, then person 1 performs 20 SB HP’s, person 2 performs 15 table thrusters person 3 runs 300m).

Triplet 1:

  • 300m Run
  • 20 BB High Pulls
  • 10 DB Thrusters

Rest 2 minutes

Triplet 2:

  • 200m Run
  • 15 Push-ups
  • 10 Reclines

Rest 1:30

Triplet 3

  • 100m Run
  • 10 Burpees & half
  • Rest

 

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