LIFT 031219

Tuesday, 12March19

 

Group Warm-up:  2rds (:30 each)

• Dynamic Squats
• Alt Rear Lunges
• PVC Shoulder Passes
•  Push-up to Toe tap
• Groiners/ T-stab
• Kick the Ceiling

1:30 Jump Rope

 

Endurance: 7-Minute EMOM

8 Dumbbell Push-Press + 4 Burpees

 

Workout:

30 sec work / 15 sec rest / 4 rounds / 1 min Rest

• KB Row (R) to Clean (R)
• KB Row (L) to Clean (L)
• Dbl KB Squats
• Power Ropes
• Sit-outs