LIFT 032719

Wednesday, 27March19

 

Group Warm-up: 2rds

• Group Jog x3
• Skips x1
• Foward/Backward Lunges
• Bird Dog – 10 reps per side

 

Pre-game:  8 min AMRAP

• :20 Bike
• 20 Mountain Climbers
• 20 H2H Kettlebell Swings
• 20 Dynamic Squats

 

Workout: Back, traps, biceps, forearms

12-10-8-6-4 reps

• BB Landmine Rows / BB Snatch Grip Deadlift
• Shrugs / Band Face-pull
• Bicep Curls / Chin-ups
• Fat Grip Farmers Carries