HIIT 040519

Friday, 05Aprl19

Warm-up Social: 10  Minutes

 

Pre-game: 10 minutes

 

 

Workout: :45/:15

take a 1 minute test between rounds

• Reclines
• 100m Sandbag Run (yellow post)
• Kettlebell Shoulder Pass
• Kettlebell Swings
• Burpees
• Kettlebell Goblet Rear Lunges