HIIT 042919

Monday, 29April19

 

Group Warm-up:  2rds

• :30 Dynamic Squats
• :30 Skips
• :30 Arm Circles
• :30 Groiner w/T-stab
• :30 Jumping Jacks

1:30 Jump Rope

 

Workout: 2rds

20 Dbl Unders or 100m Run after each movement

• 20 DB Thrusters
• 20 DB Deadlifts
• 20 Push-ups
• 20 DB Clean & Press
• 20 Kick the Ceiling