Tuesday, 09April19 (Leg Day
Warm up (10 minutes)
Run the loop and with remaining time
prepare for back squats.
- Air Squats
- Hamstring Stretch
- Butt kickers
- High knees
- Lightweight BB squats.
- Back Squats
3 sets of 10 reps (Moderate Weight)
After final set remove half of your weight
and max out on reps. (Drop Set)
- Stiff leg dead lift with DB
3 sets of 10 with moderate weight followed by max drop set with half the weight.
Workout (4 rounds 25sec work 15 rest) Non-stop
- Box jumps
- Double KB front squat
- Split jumps
- Suitcase dead lift with same set of KB