LIFT 040919

Tuesday, 09April19 (Leg Day

Warm up (10 minutes)

Run the loop and with remaining time
prepare for back squats.

  • Air Squats
  • Groiners
  • Hamstring Stretch
  • Butt kickers
  • High knees
  • Lightweight BB squats.


  • Back Squats

3 sets of 10 reps (Moderate Weight)
After final set remove half of your weight
and max out on reps. (Drop Set)

  • Stiff leg dead lift with DB

3 sets of 10 with moderate weight followed by max drop set with half the weight.


Workout (4 rounds 25sec work 15 rest) Non-stop

  • Box jumps
  •  Double KB front squat
  • Split jumps
  • Suitcase dead lift with same set of KB
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