LIFT 042419

Wednesday, 24April19

Warm up (10 minutes)

2 min jump rope then 30 sec of the following:

• KB halos
• Band pull apart (OH and across chest)
• Jumping jacks
• Seal jacks
• Downward/Upward dog
• Mountain Climbers

15 minute AMRAP

• 10 BB hang clean and press
• 10 Bar over burpees

Workout (4 Rounds 30/15 circuit)

• KB Sumo deadlift high pull
• Plate rainbow
• DB push press
• Slamball
• Battle rope