LIFT 042519

Thursday, 25April19

Warm up (12 minutes)

• Run the loop and with remaining time warm up for dead lift and back workout.
  Banded hamstring stretch, dynamic squats, groiners with T Stab, band pull apart, etc.

15 minute AMRAP (The amount of rounds is weight dependant)

• 10 Deadlift
• 10 Pullups

Workout (4 Rounds 30/15 circuit)

• T bar row
• Bent over DB rear delt fly
• KB single arm row
• TRX face pulls
• Single arm banded lat pull down