LIFT 042519

Thursday, 25April19

Warm up (12 minutes)

  • Run the loop and with remaining time warm up for dead lift and back workout.
    Banded hamstring stretch, dynamic squats, groiners with T Stab, band pull apart, etc.

15 minute AMRAP (The amount of rounds is weight dependant)

  • 10 Deadlift
  • 10 Pullups

Workout (4 Rounds 30/15 circuit)

  • T bar row
  • Bent over DB rear delt fly
  • KB single arm row
  • TRX face pulls
  • Single arm banded lat pull down
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