Warm up (12 minutes)
- Run the loop and with remaining time warm up for dead lift and back workout.
Banded hamstring stretch, dynamic squats, groiners with T Stab, band pull apart, etc.
15 minute AMRAP (The amount of rounds is weight dependant)
- 10 Deadlift
- 10 Pullups
Workout (4 Rounds 30/15 circuit)
- T bar row
- Bent over DB rear delt fly
- KB single arm row
- TRX face pulls
- Single arm banded lat pull down