HIIT 050319

Friday, 03May19

Group Warm-up: 3rds

• :20 High Knees :20 Buttkickers :20 Power Jacks
• Band Hamstring Stretch :30 per side

Workout: 5rds

• :15 Bike
• 10 Evil Press
• :15 Bike
• 10 Hang Squat Cleans
• :15 Bike
• 10 Walking Lunges