HIIT 051119

Saturday, 11May19

Warm-up Social: 15 min

Run the Loop

Workout:

This is a 2 x 4 rounds of 30 seconds work/20 seconds rest non stop of…

• KB Dip & Switch
• KB Power Row & Catch
• KB Deadlift Jumps
• KB See Saw Presses

Rest for 1:30 minutes and then repeat.