HIIT 051419
Tuesday, 14May19
GROUP Warm-up: 2rds
- Jog x3
- Skips x1
- Butt Kickers x1
- Stiff Leg March x1
- :30’s Groiners w/T-stab
Core Circuit
- :30 Reverse Crunches
- :30 High Switches
- :30 Hollow-out
Workout: Metabolic Strength
5 Rounds of :40 /:20 with 1 minute rest between rounds
- Kettlebell Swings
- Ball Slams
- Bike
- Push Through Push-up (3 second hold)
- Back Squats (4-6 Heavy Reps)
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