HIIT 051419

Tuesday, 14May19

 

GROUP Warm-up: 2rds

  1. Jog x3
  2. Skips x1
  3. Butt Kickers x1
  4. Stiff Leg March x1
  5. :30’s Groiners w/T-stab

Core Circuit

  • :30 Reverse Crunches
  • :30 High Switches
  •  :30 Hollow-out

 

Workout: Metabolic Strength

5 Rounds of :40 /:20 with 1 minute rest between rounds

  • Kettlebell Swings
  • Ball Slams
  • Bike
  • Push Through Push-up (3 second hold)
  • Back Squats (4-6 Heavy Reps)
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