HIIT 051619

Thursday, 16May19

 

Group Warm-up:  15 minutes

Another nice day, let’s Run the Loop!

with the remaining time AMRAP this

  • :30 Dynamic Squats
  • :30 Arm Circles
  • :30 Jump Jacks
  • :30 Pigeon Stretch (R)
  • :30 Pigeon Stretch (L)

1 min Jump Rope

 

Workout: :40/:20 for 10rds with 2 minute rest after 5rds

  • DB Thrusters (aim for 8-10 reps)
  • H2H Swings
  • Plank

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