HIIT 051619

Thursday, 16May19

 

Group Warm-up:  15 minutes

Another nice day, let’s Run the Loop!

with the remaining time AMRAP this

• :30 Dynamic Squats
• :30 Arm Circles
• :30 Jump Jacks
• :30 Pigeon Stretch (R)
• :30 Pigeon Stretch (L)

1 min Jump Rope

 

Workout: :40/:20 for 10rds with 2 minute rest after 5rds

• DB Thrusters (aim for 8-10 reps)
• H2H Swings
• Plank